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Signs of ADHD in Women Women are subject to lots of pressure to take care of and keep track of kids, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem unattainable. If you suspect that you be suffering from ADHD it is important to be diagnosed and treated. It can help you deal with these symptoms and improve your overall life quality. 1. You Are Always Late Being late for work is a typical indication that you may have ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other activities. This can lead to issues at school or work and can result in not attending important meetings or forgetting to complete homework assignments. It can cause a lot stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to avoid being late. Also, make sure you're ready the night prior. It is also recommended to give yourself an extra few minutes to travel to your destination. Women with ADHD also have trouble making friends, since they constantly miss social gatherings. They may also find it difficult to discern social cues or understand body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys to an ADHD assessment as opposed to girls. 2. You're having trouble focusing People with ADHD are easily distracted and lose focus of their work. In a conversation, they could often veer off topic or talk about other topics. They might also have difficulty sitting still, and are more likely to be impulsive and take dangerous decisions. These issues can cause tension between family members as well as friends and coworkers. For instance, it's common for those with ADHD to forget appointments or miss deadlines. They could also be unorganized or spend too much time doing things that aren't important. They might also have difficulty focusing at work or have trouble manage their financial obligations. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are similar. It is believed that this is because women are more likely to experience a higher incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopause, can also impact the severity of ADHD symptoms. 3. try here may have a poor memory Women suffering from ADHD struggle with remembering important dates, such as birthdays and birthdays. They also tend to forget gatherings. They may also have trouble remembering names, which could make it difficult to keep pace in social situations and conversations. It's also common for people with ADHD to have poor filters which means they speak their thoughts without thinking them through. This can cause lots of “foot-in-mouth” moments which can be very frustrating for loved ones and coworkers. A woman's difficulty in maintaining and making friends is another sign of adhd. Many women with ADHD struggle to manage their emotions. This could lead to difficult romantic relationships. This puts them at a higher chance of being pushed into sexually inappropriate activities or being victims of violence from their intimate partners. Many women with ADHD struggle to meet societal expectations in the areas of parenting and homemaking, relationships and career. This can lead to more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Some women have coping strategies to hide their symptoms, such as drinking or using drugs which may interfere with treatment. Diagnostics are an essential first step in identifying and managing the challenges. The good news is that you can seek help. 4. You are having trouble making decisions Women who have trouble making decisions may find themselves procrastinating or not able to finish tasks because they have difficulties deciding which tasks should be prioritised. They also have difficulty remembering their choices and following through on them. This type of ADHD affects performance at work, relationships and self-esteem. The signs of ADHD in women are more difficult to identify as they are for children because teachers and parents don't make girls the focus of evaluation as often as they would for boys. Moreover, women are better in hiding their symptoms. They might develop coping strategies that help them appear “normal” and meet societal expectations, such as relying on apps to manage daily activities. Women can receive an official diagnosis by their primary care physician, who can refer them to a specialist of specialization. Based on the results, the doctor could suggest medication or talk therapy. During therapy, your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a challenge when one or more of the people in a relationship have ADHD. The medication can help manage the symptoms and increase productivity at work or in school. 5. You struggle with multitasking Women with ADHD are often overwhelmed when they need to meet deadlines and complete multiple tasks. They may also have difficulty trying to control their emotions and may find it difficult to establish and maintain friendships. This is especially true when they fail to recognize social cues. Women who are unable to multitask are more likely to suffer from more likely to suffer from adhd. They also may find or lose items and are easily distracted. This is particularly problematic for women working in a workplace, where constant interruptions can make it difficult to stay focused or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those that are associated with the inattention-deficit type. Women with undiagnosed adult ADHD may develop strategies to mask their struggles by using alcohol or drugs to help themselves, or to blend in with other people. This can further exacerbate their symptoms as they struggle with chronic feelings of inadequacy, leading to strained relationships and an overall feeling of low self-esteem. 6. You're having difficulty managing your Time In the workplace, ADHD time management problems can pose a serious problem. When you don't follow an organized system to finish your tasks, answer phone calls or keep records, it can be difficult to complete tasks. Even if you're doing great work, supervisors will question your professionalism if you consistently fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD also might be more likely to suffer from co-occurring depression or anxiety, and have difficulty maintaining relationships. The society expects women to take care of their children which can increase the symptoms of ADHD for many women, particularly when they aren't getting the proper treatment and support they need. This can also lead broken relationships between family members, friends and romantic partners. These relationships that are strained can increase tension and miscommunication which makes it harder for women to seek assistance. 7. You're having a hard time making friends Having trouble making friends can be particularly frustrating for women with ADHD. One reason is that women are expected to be capable of performing many roles. This includes raising children, maintaining relationships and thriving at the workplace. They might experience symptoms that worsen as they try to meet the expectations. They may also be at a higher risk of developing bad peer relationships or coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. killer deal could cause them to over-exercise, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives. Other issues include impulsiveness and forgetfulness, which can create problems at work as well as in personal relationships. For example, forgetting to mention the birthday celebration of a friend could make them feel depressed and do not value them. Also interrupting conversations with irrelevant thoughts or getting angry at the drop of a hat could lead to miscommunication and conflicts. Manage your expectations about your relationships to avoid negative feelings, misinterpretations, and resentment. You can do this by keeping a calendar that tracks your friend's important dates or using a notepad record information you learn about new acquaintances and delivering on promises.